Gym Blog

Relentless Strength and Conditioning: Finding Your Perfect Workout Track At Relentless Strength and Conditioning, we take pride in creating custom-designed programming to help you reach your fitness goals. Unlike gyms that rely on generic plans, our workouts are built specifically for our members. This means you get a program tailored to your needs and progress, with direct attention from our experienced coaches. Here's what sets us apart: Made for You: We see firsthand how our programs work and use member feedback to constantly improve them. This ensures you get the most effective workout possible. Three Tracks, One Goal: We offer three versions of each workout – Athletic, Competitive, and Fitness. Regardless of the track, everyone works towards the same goal. Choosing Your Track: Athletic Track (Targeting 75%): Designed for most members, this track incorporates Olympic weightlifting, powerlifting, gymnastics movements, and conditioning exercises. It prioritizes both time and task completion. Coaches are always available to modify weights, movements, or intensity as needed. Competitive Track (Targeting 10%): This track elevates the challenge with heavier weights and complex gymnastics movements. While workouts are designed to be completed as written, modifications can be made to keep them achievable. Fitness Track (Targeting 15%): The most accessible option, this track uses dumbbells instead of barbells and offers easier variations of gymnastics movements. Don't be fooled by the term "Fitness" – these workouts are challenging and deliver the same results as the other tracks. Finding Your Fit: We understand choosing a track can be tough. That's why our coaches are there to guide you. You're not locked into one track; feel free to mix and match based on your goals and comfort level. We recommend starting with the Athletic track and adjusting from there. Your coach will work with you to ensure the perfect intensity for your needs. Remember, the most important thing is to show up, ask for help, and push yourself! You might surprise yourself with what you can achieve.